Fitness & Freshness

Being locked down to the couch for the past week (albeit with some NYE celebrations) has put be behind the curve a bit. There’s a nifty little tool on Strava called fitness and freshness. It basically looks at your workouts…Read more

Out for the count

Well I should have seen it coming. After a week and a half of solid training I’m down and out for the count. This is no surprise really. It happens to me every time I go from lazy to crazy.…Read more

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