Book Recommendation: The Time Crunched Cyclist

As I was flying home from Australia back to California I decided to pick up a book that was aimed at understanding nutrition and training at high intensities. I stumbled across a new edition that has surfaced called “The Time…Read more
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The Gear is Here

The kickr arrived and is all set up! Believe it or not this is my 3rd kickr. I had a kickr core that was faulty. I traded that in for a 2018 Kickr. My apartment at the time wasn’t well…Read more
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My Setup

So I’ve mentioned my goal however I haven’t really established how I’m going to get there and how I will use this blog to assist. The fitness goal really will be achieved through cycling. I’ve always been on two wheels…Read more
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